KINESIS
10 Very good reasons to upgrade your
GTAC Membership to include Kinesis
1. Kinesis allows for more than 550 different movements to assist in avoiding fitness plateaus and gym burnout.
2. Burn 30 percent more calories with Kinesis than traditional gym training, all in a 30-minute full body workout.
3. Kinesis uses the same principles as Pilates resulting in a fantastic “CORE” workout.
4. Small semi private classes with a trained personal trainer limited to 6 people.
5. No set time obligation ~ open classes offered 10 times a week on a first come first serve basis. Sign in sheets will be available.
6. Plyometrics can be performed to increase power and strength.
7. 360-degree movements can be performed to enhance flexibility and dynamic strength. Think what that can do to your golf or tennis game!
8. Due to the nature of the Kinesis Equipment all fitness levels can participate simultaneously.
9. Change from the inside out! Lengthening and strengthening your body while increasing your cardiovascular endurance.
10. Transform your body $10 more a week!
Take advantage of a fitness innovation like none other!
Classes begin October 1st ~ only 40 spots available at
$40 for members and $60 for Non-members with a 3 month commitment.
Sign up today with Leslie.Tidwell@thegtac.com
Kinesis Membership offered exclusively at GTAC where fitness and tennis have been redefined.
 | 
