Class Descriptions

Ab Lab- Build Core and abdominal strength.
Sculpt-Circuit training class with light weights and high repetition.

Cardio Kinesis Trains muscular strength and endurance; also helps improve  balance, stability and flexibility. 

Core– Challenging core and strength class.

Cardio Sculpt- Combines cardio and  strength training. 

Cycle Blast-30 minutes of  high intensity indoor cycling.

Indoor Cycle-Indoor cycling class followed by various conditioning work outs.

Stretch/Flexibility Training- Intense stretching intended to improve flexible levels.

Just Weights-Body sculpting with weights no cardio.

Kid Fit- A fun class that helps improve motor skills and fitness levels.

Kid Yoga– Introductory  yoga class for children.

Lunch Crunch-A Boot Camp based class that includes cardio, plyometrics and resistance training.

Mat Mix-Strength, endurance, and balance using resistant training and stability ball on the mat.

Morning Stretch-Gentle stretching class to improve flexibility and mobility.

Muscle Toning- Combines Circuit training with strength, endurance and balance exercises.

Rebounding-Cardio workout on the mini trampoline.

Studio Cycle-Heart pumping rides featured every week for maximum indoor cycling conditioning.

Vinyasa Yoga-Connects movement and breath as you move through free flowing sequences of yoga postures.

Yoga Body-Mind/body/breath principles heighten the yoga flow and experience.
Yoga Therapy-This therapy class will target stiffness from past injury, help regain mobility of the joints, suppleness to the muscles, regain agility and strength.

Zumba-Fuses hypnotic Latin rhythms and easy to follow movements to create a dynamic fitness class.